Best plant-based food destinations in North America

Innovative plant-based culinary hubs and vegan-friendly street blocks in North America

North America has seen one of the fastest growing vegan food scenes anywhere, with plant based options now common well beyond the handful of cities that started the trend.

Major cities across the West Coast and Northeast tend to have the deepest vegan restaurant scenes, with entire strips of cafes, bakeries and full menus built around plant based food. The South and Midwest are catching up more slowly, though even there most bigger cities now have a solid handful of dedicated vegan spots. Mexico adds another layer entirely, since its traditional cuisine already leans heavily on beans, corn and vegetables, making plant based eating easy even outside the vegan focused restaurants popping up in its bigger cities.

Grocery stores and chain restaurants across the continent have also added enough plant based options that self catering or eating on the go rarely feels limiting. The destinations on our list for North America mix longtime vegan strongholds with cities where the scene has grown fast in just a few years.

Country
Jamaica
Vibrant culture meets pristine beaches
As the largest English speaking island in the Caribbean, Jamaica has a food scene with a strong plant based side. Rastafari tradition created Ital cooking, which avoids meat and processed food. Ital kitchens in Negril serve stews of callaloo, pumpkin and coconut. Ackee, a fruit that cooks like scrambled egg, is a national favourite.
City in United States
San Francisco
Iconic bridges, rolling hills and vibrant culture
Only about seven miles across, this city is packed with places to eat. The Saturday farmers market at the Ferry Building draws chefs and families. Mission district taquerias serve bean and vegetable burritos. California produce keeps restaurants focused on fresh, seasonal cooking. Chinatown shops sell fresh tofu daily.
City in United States
Honolulu
Aloha Vibes and Ocean Adventures
Warm, busy and easygoing, Hawaii's capital mixes island fruit with Japanese, Korean and Filipino cooking. The Saturday farmers market at Kapiolani Community College sells fresh papaya and local greens. Cafes in Kaimuki and Kakaako serve acai bowls and vegan plates. Chinatown stalls offer fresh tofu and noodles.
City in United States
New York City
Five boroughs of skyline, food and museums
Fast, crowded and open at all hours, this city offers nearly every cuisine on earth. Falafel carts sell cheap chickpea sandwiches on many corners. The Union Square Greenmarket brings upstate farmers to town. Jackson Heights has plant based Indian and Nepali food, with spicy vegetable dumplings called momos.
City in United States
Portland (Oregon)
Quirky, green and endlessly creative
Mild rainy winters and warm dry summers help Oregon farms grow berries, hazelnuts and mushrooms. Portland turns that harvest into plant based menus. Hundreds of food carts serve vegan burgers, tacos and noodles. The Saturday farmers market at Portland State University is a favourite stop for locals.
Island in United States
Maui
Island of Sun, Surf and Serenity
Compared with the other islands, Maui has more farms on the cool volcano slopes of Upcountry. Kula growers sell sweet onions, strawberries and lettuce. Cafes in Paia and Hana make smoothies and bowls from island produce. Roadside banana bread stands line the Road to Hana.
City in United States
Los Angeles
The city of stars, beaches and dreams
Angelenos shop at weekly farmers markets. The Hollywood market on Sundays fills several blocks with produce and cooks. Because the climate allows year round growing, restaurants build menus around fresh vegetables. Little Ethiopia serves vegetarian platters on injera bread and Thai Town has plant based noodle shops.
City in Canada
Montreal
A city of festivals, food and culture
French settlers founded this island city in 1642. Its food culture now mixes French skill with global flavours. Jean Talon Market opened in 1933 and sells berries, mushrooms and maple syrup under open air roofs. Cafes on the Plateau serve vegan poutine and creative brunch plates.
Island in United States
Oahu
Hawaii’s Vibrant Island Adventure
Oahu holds roughly two thirds of Hawaii's people but still has farms and quiet country roads. The North Shore town of Haleiwa has fruit stands and cafes making acai bowls. Waimea Valley has a botanical garden full of tropical plants. Shaved ice with fruit syrup cools the afternoon.
Island in Canada
Vancouver Island
Untamed Beauty and Coastal Charm
Quiet, green and rugged, this island west of the mainland has small farms on nearly every road. The Cowichan Valley grows vegetables and apples for cider. Farm stands run on the honour system. Victoria has a Saturday street market. Tofino has cafes serving vegan dishes after a surf.
State/Prefecture in United States
Hawaii
Tropical Vibes and Volcanic Wonders
Polynesian voyagers brought taro, breadfruit and sweet potato to these islands over a thousand years ago. Those crops still appear on local tables. Poi, a paste made from pounded taro, is a staple at feasts called luau. Farm stands sell papaya, mango and apple bananas year round.
City in Canada
Toronto
A vibrant mix of cultures and skyline
On the northern shore of Lake Ontario, this city has residents from over 200 ethnic backgrounds. Nearly half were born abroad. Caribbean cafes serve chickpea roti and Ethiopian restaurants offer vegetable platters on injera bread. Kensington Market has vegan cafes and produce stalls side by side.
City in United States
Santa Monica
California Cool on the Pacific
Chefs and neighbours gather at the Wednesday farmers market near Arizona Avenue to pick through citrus, greens and heirloom tomatoes. This beach city sits beside the Pacific. Cafes on Main Street serve vegan bowls and juices. Stalls change with the seasons. A stroll on the pier follows lunch.
Island in United States
Kauai
Lush Landscapes and Secluded Beaches
Steady rain keeps the Garden Isle green all year so farms harvest in nearly every month. The Hanalei Valley has watery taro fields that supply poi. Weekly farmers markets in towns such as Kapaa sell pineapple, papaya and fresh coconut. Roadside stands add lilikoi, a tart passion fruit.
City in United States
Seattle
Where nature and innovation converge
Like Portland, this Pacific Northwest city has fertile farmland close by and a love of coffee shops. Pike Place Market opened in 1907 and sells fresh produce and flowers above Elliott Bay. Vegan cafes cluster in Capitol Hill. The Sunday market in Ballard adds mushrooms and berries.
City in United States
Austin
Live music, lakes and local flavor
Set where the Texas Hill Country meets the plains, this city is known for live music and a relaxed mood. Food trucks serve tofu scramble breakfast tacos and jackfruit barbecue. Many Tex Mex cafes make cashew queso. Locals walk off lunch along the trails of Lady Bird Lake.
City in Canada
Vancouver
Where mountains, ocean and city life meet
Coast Salish peoples lived on this harbour for thousands of years before the city was founded in 1886. Today it has a large Asian community and a strong plant based scene. Granville Island Public Market sells produce and baked goods. Chinese Buddhist vegetarian restaurants in Richmond serve mock meat dishes.
City in United States
Miami
Vibrant City of Sun and Fun
On the southeast tip of Florida where Latin America meets the Atlantic, this city eats with a Caribbean accent. Fruit stands in Little Havana sell mamey, guava and fresh coconut water. Wynwood has juice bars and vegan Cuban sandwiches. A Saturday market in Coconut Grove adds local greens.
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