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Best travel destinations for food allergies in Oceania

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Sydney
Where urban life meets stunning beaches
8.7
Beach Buns Burgers in South Sydney offers gluten-free buns and caters for peanut, tree nut, sesame, soy and lupin allergies. Coeliac Australia gave it two thumbs up. Nutie Donuts in Balmain and Surry Hills bakes gluten-free, dairy-free and vegan treats. Confirm details with each venue before visiting.
Highlights:
  • 🏖️ Relax on the golden sands of Bondi Beach
  • 🎭 Admire the Sydney Opera House from Circular Quay
  • 🌉 Climb the Sydney Harbour Bridge for panoramic views
Brisbane
River City with a Laid-Back Vibe
7.7
Inspire Café is entirely gluten-free. Wholesomeness in The Grange is a 100 percent gluten-free café too. Montezuma's runs nine Brisbane locations and says almost every menu item is gluten-free or can be adapted. Look for the Coeliac Australia endorsement logo. Tell servers about strict needs so the kitchen can prepare.
Highlights:
  • 🦘 Visit the Lone Pine Koala Sanctuary and meet native wildlife
  • 🏖️ Stroll through South Bank Parklands and relax by Streets Beach
  • 🌉 Climb Story Bridge for breathtaking city and river views
Melbourne
The heart of culture and coffee
8.7
The HealthNuts study followed about 5,300 children recruited at age 12 months, starting in 2007. It found food allergy in about 10 percent of one-year-olds, described as the highest reported prevalence internationally. The Murdoch Children's Research Institute runs it at the Royal Children's Hospital. Findings support introducing allergenic foods during infancy.
Highlights:
  • 🏏 Watch a match at the Melbourne Cricket Ground
  • 🌆 Admire city views from the Eureka Skydeck
  • 🎨 Explore the laneways full of vibrant street art and cafés
Auckland
Where Urban Life Meets Nature
7.5
Little Bird Kitchen on Ponsonby Road is listed as 100 percent dedicated gluten-free. It serves brunch and lunch and offers takeaway. Packaged foods in New Zealand follow shared national rules with Australia. Labels must name allergens such as peanut, milk, egg and fish, which makes shopping at supermarkets easier.
Highlights:
  • 🌋 Climb Mount Eden for panoramic views over volcanic landscapes
  • 🍷 Cruise across Waitematā Harbour and visit Waiheke Island’s vineyards
  • 🌆 Take in sweeping city views from the Sky Tower
Christchurch
The Garden City of Adventure
7.3
Totally Gluten Free Bakery on Colombo Street is listed as 100 percent dedicated gluten-free. So is Herba Gourmet on Oxford Terrace. Fiddlesticks Restaurant and Bar offers a gluten-free menu developed by a coeliac chef. Reviewers mention cross-contamination concerns there, so ask staff about kitchen practices.
Highlights:
  • 🐧 See Antarctic wildlife at the International Antarctic Centre
  • 🌸 Stroll through the peaceful Christchurch Botanic Gardens
  • 🚠 Ride the Christchurch Gondola for scenic views of the city and hills
Adelaide
Festivals, wine and laid-back charm
7.4
The Little Fig cafe in Melrose Park added an EpiPen station for customers with anaphylaxis. Owner Hayley Ryan set it up after a relative was diagnosed with a severe sesame allergy. The cafe labels allergy-friendly menu items and works to prevent cross-contamination. Its goal is a safe space for allergy sufferers.
Highlights:
  • 🏟️ Catch a game or event at Adelaide Oval
  • 🌿 Wander through the lush Adelaide Botanic Garden
  • 🛒 Explore fresh local produce at Adelaide Central Market
Perth
Sun, surf and city style collide
7.0
The Food Allergy Clinical Research Program at Perth Children's Hospital runs oral immunotherapy trials for peanut and tree nut allergy. A 2025 study recruited children aged 1 to 6 for a low-dose multi-nut approach. The programme partners with The Kids Research Institute Australia and the University of Western Australia.
Highlights:
  • 🍴 Stroll along Elizabeth Quay and enjoy waterfront dining
  • 🌅 Watch the sunset over the ocean at Cottesloe Beach
  • 📸 Take a selfie with wild quokkas on Rottnest Island
Wellington
Creative capital by wild seas
7.1
Miss Kangsta on Jessie Street is listed as a 100 percent dedicated gluten-free Korean restaurant. It offers lunch, dinner, takeaway and delivery. Under rules shared by Australia and New Zealand, packaged foods must declare 11 mandatory allergen groups. Check ahead for other needs such as nut or shellfish allergies.
Highlights:
  • 🦜 Explore Zealandia urban ecosanctuary’s rare wildlife
  • 🚠 Ride the historic Wellington Cable Car for city views
  • 🏛️ Visit the interactive Museum of New Zealand Te Papa
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