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Best travel destinations for food allergies in South America

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Buenos Aires
Where Tango and Culture Thrive
8.1
Argentina's coeliac law dates to 2009 and was amended in 2015. Decree 218/2023 requires restaurants and bars to offer at least one gluten free option or menu. The rules also set standards against cross contamination. Phase in periods gave businesses about a year to comply.
Highlights:
  • 🎭 Tour the grand Teatro Colón and admire its opulence
  • 🎨 Stroll through colorful Caminito Street in La Boca
  • 💃 Watch a passionate tango performance in San Telmo
Rio de Janeiro
The heartbeat of Brazil's coast
8.1
Brazilian Resolution 26 of July 2015 requires allergy alerts on packaged food labels. A 2020 study found about 12 percent of analysed foods lacked the alert. One crowd sourced listing shows dedicated gluten free kitchens in Barra da Tijuca and Campo Grande. Spots in Gávea and Ipanema also appear.
Highlights:
  • 🏖️ Relax on the iconic sands of Copacabana Beach
  • ✝️ Stand before Christ the Redeemer atop Corcovado Mountain
  • 🚠 Take the cable car up Sugarloaf Mountain for breathtaking views
São Paulo
A vibrant mix of culture and cuisine
8.0
One crowd sourced listing counts 36 gluten free restaurants in the city. Eight carry a 100 percent dedicated badge, including Pizza For Fun in Vila Madalena and Recanto Padaria Inclusiva. Accommodating spots in Pinheiros and Vila Mariana also appear. Many entries remain unverified, so travellers should confirm details before visiting.
Highlights:
  • 🎨 Admire street art at colorful Beco do Batman
  • 🌳 Relax in vast green Ibirapuera Park with museums
  • 🚶‍♀️ Walk vibrant Paulista Avenue, heart of São Paulo
Santiago
A vibrant city between mountains
7.4
Chile's Law 21,362 was published on 18 August 2021. Gluten free processed foods must carry the term and a crossed out spike symbol. Stores other than micro and small businesses must display packaged dry gluten free foods on exclusive shelves. Tenders for school and hospital food service must include conditions for people with allergies.
Highlights:
  • 🎨 Stroll through the colorful alleys of Barrio Bellavista and enjoy local art
  • ⛪ Explore the historic Plaza de Armas and its stunning cathedral
  • 🚠 Ride the cable car up Cerro San Cristóbal for sweeping city views
Córdoba
Colonial Heritage, Student Energy, Sierras
6.3
A 2022 article from Cadena 3 listed five places in the city with gluten free menus. San Pietro, an Italian restaurant in Barrio General Paz, runs a separate kitchen for sin TACC dishes. Saltimbanco keeps two kitchens to avoid cross contamination. Santa Lucía tea house serves gluten free cakes and breakfasts.
Highlights:
  • 🖼️ Admire colonial art and relics at the Museo de la Manzana Jesuítica
  • 🚶‍♀️ Stroll around Plaza San Martín and the historic center
  • 🏛️ Explore the Jesuit Block, a UNESCO World Heritage site
Lima
Historic Charm Meets Coastal Vibes
7.3
Twins Cafe GF in Barranco and Veda in Miraflores are fully gluten free. Ceviche de pescado is typically gluten free. Soy sauce in lomo saltado and crackers in papa a la huancaína are common hidden sources. Central and Maido can adapt their tasting menus when told at booking.
Highlights:
  • 🌊 Stroll the scenic Malecón along the Pacific coast
  • 🎨 Visit the Museo Larco for ancient Peruvian art
  • 🏛️ Explore the historic Plaza de Armas and Cathedral
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