Peace Park, okonomiyaki and Miyajima ferry
Locals eat okonomiyaki, a savory pancake, in layers rather than mixed up. Cabbage, noodles and egg are stacked in order on a hot griddle. Try it at Okonomimura, a building packed with small stalls on several floors. Oysters from the nearby bay are grilled or fried.
Tohoku's biggest city with samurai roots
Gyutan grilled beef tongue is the signature dish of this northern city. Fish cakes, zunda mochi and oysters from nearby Matsushima Bay round out local menus. Visitors can eat at gyutan restaurants near the station. Local sake from Miyagi prefecture ends the night well for most diners.
State/Prefecture in Japan
Volcanoes, powder snow and fresh seafood
Settlers from across Japan came to this northern island in the 1870s and built a farming and fishing economy. Cold seas bring crab, sea urchin and scallops. Sapporo is where miso ramen began in the 1950s. Dairy is big too, with fresh milk and soft ice cream.
Kyushu's biggest city, known for yatai and ramen
On Kyushu's north coast, this port city is the home of tonkotsu ramen, made with a creamy pork bone broth. After dark yatai, small open air food carts, line the riverside. Order a bowl with a side of mentaiko, which is spicy cod roe. Locals slurp it fast at the counter.
Japan's capital of temples, towers and food
Sushi counters, ramen shops and izakayas cover every budget in Japan's capital. The Tsukiji outer market and Toyosu offer fresh seafood in the mornings. Visitors can eat standing at tiny yakitori stalls in Omoide Yokocho. Department store food halls sell bento, sweets and wagashi to take home.
Volcanoes, onsen and tonkotsu ramen
Japan's southwestern island serves several distinct ramen styles from Hakata to Kumamoto. Shochu, chicken dishes and Nagasaki champon show strong regional pride. Visitors can eat food steamed by volcanic vents in the hot spring town of Beppu. Yatai stalls and onsen towns make food trips easy.
Volcano views, samurai history and black pork
Kurobuta black pork from southern Kyushu is the pride of local menus. Satsuma cooking also brings fish cakes, sweet potatoes and shochu spirits. Visitors can eat with views of the Sakurajima volcano across the bay. Shirokuma shaved ice makes a cool dessert stop on warm days.
Old town, morning markets and Hida beef
By 7 am sellers are setting up along the Miyagawa river for the morning market. They sell pickles, fresh vegetables and mitarashi dango, grilled rice dumplings glazed in soy sauce. Later try Takayama ramen, which has thin curly noodles in a light soy broth. Visit the old sake breweries next.
Uesugi castle town, beef and snow lanterns
Marbled wagyu raised in the Okitama basin is the pride of this castle town. Samurai lords of the Uesugi clan promoted carp farming and simple local dishes. Visitors can try the beef as sukiyaki, steak or yakiniku at family run restaurants. Curly ramen noodles and local sake round out the menu.
Harbor night view, seafood and a star fort
Hakodate was one of the ports opened to foreign ships in 1854. The harbor still brings in fresh squid. At the morning market you can catch squid yourself in a tank and have it served as sashimi. Warm up after with a bowl of salty shio ramen.
Castle, car makers and miso-rich food
Rich red miso flavors define the local cooking style called Nagoya meshi. Hitsumabushi eel, miso katsu and tebasaki chicken wings are local favorites. Visitors can eat at Osu Kannon's street stalls and the noodle shops near Atsuta Shrine. Coffee shops serve big morning sets with toast and eggs.
Rice, sake and the Sea of Japan
Rice paddies and snowmelt water produce some of Japan's most loved rice. Nearly ninety sake breweries operate in the prefecture. Visitors can taste sake, fresh seafood and hegi soba noodles. The Ponshukan tasting hall at the station lets visitors try dozens of local sake for a small fee.
Snow festival city with ramen and beer
Miso ramen was invented in the city and has spread across Japan. Soup curry, Genghis Khan lamb barbecue and fresh seafood also draw crowds. Visitors can eat at Ramen Alley and Nijo Market. Beer gardens serve cold local lager with grilled lamb in a historic brewery setting.
Tropical city-state of hawker food and gardens
Hawker centres serve Chinese, Malay and Indian dishes at very low prices. Chicken rice, chili crab, laksa and kaya toast are local classics. Visitors can eat at Maxwell, Lau Pa Sat and Tekka hawker centres. UNESCO added the city's hawker culture to its heritage list in 2020.
Castle, neon canals and street food
Locals call the city the nation's kitchen and take eating very seriously. Takoyaki, okonomiyaki and kushikatsu fill the streets around Dotonbori. Visitors can eat until dawn at street stalls and izakayas. The local phrase kuidaore means to eat until you drop. Locals really mean it.
Harbor city with hills, beef and hot springs
Marbled Kobe beef is graded strictly and served in steak houses across the city. Visitors can compare teppanyaki counters with quieter grill restaurants near Sannomiya. Nankinmachi Chinatown adds dumplings and street snacks. Nearby Nada breweries supply sake. Old bakeries recall the port's foreign trading days.
Tohoku castle town near Yamadera and Zao
Soba noodles and mountain vegetables define this northern region's cooking. Imoni taro stew is cooked in giant pots on riverbanks each autumn. Visitors can taste cherries, sake and Yonezawa beef. Hot spring towns like Ginzan Onsen add cozy dinners in old wooden inns nearby for tired hikers.
Temples, geisha districts and kaiseki dining
Kaiseki, the multi course meal of seasonal dishes, was refined in this former imperial capital. Tofu, pickles and matcha sweets also show the city's delicate style. Visitors can browse Nishiki Market and dine in old machiya townhouses. Michelin starred restaurants sit alongside humble noodle shops.
Samurai streets, gold leaf and Kenrokuen garden
Fresh seafood from the Sea of Japan reaches Omicho Market every morning. Kaga cuisine adds delicate dishes such as jibuni duck stew and fine sushi. Visitors can eat gold leaf soft serve in the old Higashi Chaya district. Sweet shops and green tea houses keep the historic alleys busy.
Carp canal and sake town near Takayama
Deep in the mountains of northern Gifu, farms raise cattle for Hida beef, which is soft and richly marbled. You can grill it on a magnolia leaf with sweet miso, a local style called hoba miso. Add pickled mountain vegetables and a cup of local sake.
Reef beaches and Ryukyu Kingdom heritage
Longevity diets and southern island flavors define local cooking. Goya champuru, Okinawa soba and rafute pork are everyday dishes. Visitors can eat at Makishi Public Market and buy fresh fish downstairs to be cooked upstairs. Awamori spirit and tropical fruit add sweet and strong finishes.
Canal warehouses, glass shops and sushi
Sushi Street near the harbor packs many family run sushi restaurants. Fresh Hokkaido crab, uni and salmon roe come in from the port each morning. Visitors can stroll the old canal and try local sweets and glass shops. LeTao cheesecakes and cream puffs make good souvenirs.